I think that I have discovered the best way to lose weight. I know quite a few people who want to lose, weight and I tell them about it but they do not seem interested in trying it. What I do is to eat really, healthily – that is to have 3 main meals containing a quarter low fat protein a quarter wholegrain carbohydrate and a quarter fruit or vegetables. Then I have 3 snacks in between of fruit or small quantities of cereal. I keep my portion sizes very small and so only have between 1500 and 2000 calories a day. I have also looked in to how to burn fat and I walk 4 miles a day, cycle for 30 -60 minutes a day and sometimes go for a 30 minute jog as well. I also do toning exercises. I feel that this is healthy weight loss as I am not depriving my body of nutrients and am keeping very fit at the same time. The problem with it is that it has to be done for life, not just a diet which is done for a short term. This means that people do not like it as they want something which will work quickly and then mean they can go back to their old ways, but that will never work.