Archive for August, 2008

Costa Rica adventures keep kids on the go

Sunday, August 31st, 2008

Soccer turns out to be the only language the kids need.

After a morning of white-water rafting (and plenty of water fights) on Costa Rica’s Sarapiqui River, and a first-rate burrito lunch made by our raft guides at the river’s edge, we stop in the small town of Horquetas, about 10 minutes from where we are staying, to visit an elementary school. Some 270 kids attend the ill-equipped school, which is so overcrowded that children must attend split sessions. The students mug for our cameras and giggle.

Such school visits — and the chance to become pen pals with the children here — are hallmarks of the guided trips arranged to Costa Rica and other countries by Boston-based Thomson Family Adventures. “Sometimes it is a little awkward to bring kids together like this from different cultures,” says our guide Gaston Trujillo. “But the awkwardness is part of the experience. It’s very good for all of them to see that kids are just kids, no matter where they come from. All of them will realize that there are many things that connect them that are stronger than language.”

All shyness evaporates on the soccer field where some 18 kids of all ages — the nine in our group and nine from the school — divide up on teams. There are no shin guards or nets in the goal posts; the field is made of cement, but they laugh and run and kick the ball as if a championship depends on it. Other youngsters from the school join us on the bleachers to watch. We wish we’d brought them some soccer equipment from home.

Afterward, several of the local children join us for a horseback ride through the rain forest at the Sueno Azul Resort and a swim at the spectacular natural pool built in the resort’s private rainforest preserve, complete with waterslide and waterfall. The girls whoop and jump in the water, slide down the water slide like a giant gum chain. It doesn’t matter if they speak English or Spanish, if they are from American suburbs or small Costa Rican villages. Fun is the same in any language.

Four families — including me and two other moms traveling solo with kids, nine girls in all ages 8 to 16 — have signed on for this high-octane Costa Rican tour with enough adventure guaranteed to keep even the most jaded teens and tweens engaged. The kids have a chance to do everything from watch sea turtles nest on a beach at night to zip line through the rain forest canopy. In the morning, time is spent learning to surf at the Manuel Antonio Surf School; the afternoon is for kayaking on the Caribbean side of the country. (It takes us just 35 minutes to fly across Costa Rica in a 19-seater plane, an adventure in itself.)

On the beach, the kids cavort with white-faced monkeys and snap numerous photos of sloths, iguanas and birds. They get up close and personal with hundreds of butterflies at La Paz Waterfall Gardens, one of the largest butterfly observatories in the world. At the remote Pachira Lodge in Tortuguero, they wake up to howler monkeys making a racket outside their room, shop at an open market in the pouring rain and, at one lodge, make friends with newborn kittens.

“This trip is fabulous,” declares Sally Garrett, a single mom traveling with her two daughters and a friend. “It’s so different than anyplace we’ve ever been and we’re doing so many different things than we’ve ever done.”

If they were traveling solo, they wouldn’t have the chance to do nearly as many different activities or learn so much about Costa Rican wildlife and culture, adds Patti Zebrowski, who has left her older daughters and husband at home in Portland, Oregon, to take a special mom-daughter trip with 12-year-old Emily Wolfram before she starts seventh grade.

There’s also the advantage of having other kids the same age around. By the second day, several of the girls are eating every meal together, with the adults at another table.

Another plus: “We don’t have to negotiate what time we’re getting up or what we’re going to do,” said Jeff Purnell of Los Gatos, California, who was traveling with his wife Cathy and three teenage daughters.

No worries either about anything from snacks and drinks for the kids to towels for the beach to where we’re eating dinner or what we’re doing each day. Each evening, our guide tells us what we’ll need for the next day down to which kind of shoes to wear. He makes sure there’s always something on the menu the kids will like. A second guide, 25-year-old Shirley Sequera is on hand to do special activities with the girls (anyone want to make bracelets?) or play with Sarah Kate Garrett, 8, when she can’t quite keep up with the older girls. “They make it so stress free that I can enjoy everything too,” says Sally Garrett.

I’m traveling with my 13-year-old cousin Eva Weinberg — the trip is her belated Bat Mitzvah gift — and her friend Kayla Bratton, 14, and I, too, am more relaxed because there’s someone else to lead the way, drive (the roads here leave much to be desired) and sweat the details.

It’s easy to see why so many American families are discovering Costa Rica. There’s the opportunity for adventure, R&R, and ecotourism in a small country so safe they don’t even feel the need to have an army. English is spoken widely and the U.S. dollar is accepted everywhere. Many other outfitters, including Wildland Adventures and Costa Rica Expeditions, offer a variety of adventure trips. Many families opt to stay in the growing number of resorts like the newly renovated Hilton Papagyo Resort or Marriott’s Guanacaste Resort & Spa scheduled to open later this year.

The chance for such unique experiences, specially designed with tweens and teens in mind, is what sets our trip apart. The parents agree that it makes the trip worth the price (well over $12,000 for a family of four, plus air). Ask about new itineraries for next year. That’s not to say it’s perfect. Some kids complain about the bugs and the humidity. Sixteen year-old Amy Purnell misses her friends. “This trip is just too long,” she says.

But by the end of the week, the kids have had so much fun in so many different places that none of them can choose a favorite.

As we leave for the airport, Sarah Kate Garrett clutches her prized souvenir, a big wooden snake. “I wish the trip was just starting,” she tells her mom. I know how she feels.

Heat can Kill – how to keep the heart healthy in summers?

Saturday, August 30th, 2008

How does summer affect the patients with heart disease?

During summers it is important for patients suffering from heart diseases to be aware of some facts, which can lead them to have a trouble free summer.

Soaring temperatures, excessive perspiration and insensible water loss due to the heat is an added burden on the heart.

Patients taking diuretics (water pills) need to be more careful. It is seen often that the requirement of blood pressure medicines can come down during the summer months and in particular for those patients needing high dose of diuretics. It is advisable to see your doctor for the adjustment of medicines especially the diuretics.
It is a common perception that due to excessive sweating there is loss of salt and people increase the intake of salt. This is wrong and can lead to increase in the blood pressure.

What are the precautions patients with heart failure and those with stents and prosthetic valves should take?

Patients with enlarged hearts and heart failure are often on restricted fluids in addition to diuretics, It is advisable for such people to prevent going out exposing them selves to high temperatures which brings sweating and disturbs the fluid balance leading to problems like profound weakness, giddiness, unconsciousness, etc.

Patients with coronary stents and those with valve replacements need to be extremely careful. Excessive sweating due to strenuous exercises in hot environment can render the blood more prone to clotting and complicate matters like clotting of the valve or the stent. Proper hydration by plenty of cool water, lemonade, mild beverages are very helpful. Exercise in a cool place such as an air-conditioned gym, or early in the morning or later in the evening.

Diabetes being a common association with heart disease, what are special tips for diabetic patients?

If you have diabetes, dehydration also can occur when blood glucose is not under control. When blood glucose is elevated, this can lead to an increase in the body’s excretion of urine. To prevent dehydration drink plently of caffeine-free fluids such as water, seltzer, sugar-free drinks like iced tea, and lemonade. Limit your intake of alcohol. Store your blood glucose meter, strips and insulin in a cool, dry place. Do not store insulin in extreme temperatures. Never store insulin in the freezer, direct sunlight or in the car or in the glove compartment of the car. Examine your vial of insulin. Clear insulin (Regular, Humalog, Novolog, Apidra, Lantus, Levimir) should remain clear. NPH insulin should not have any clumping or “frosting” on the vials.

Trans fats linked to pre-cancerous colon growths

Saturday, August 30th, 2008

A high intake of trans fats could increase colon cancer risk, according to new research published in the American Journal of Epidemiology.

People who ate the most trans fatty acids were more likely to have pre-cancerous growths or polyps in their colons than those who consumed the least, Dr. Lisa C. Vinikoor of the University of North Carolina in Chapel Hill and colleagues found. “These results provide further support for recommendations to limit consumption of trans-fatty acids,” they conclude.

Trans fats are formed by processing vegetable oils to increase their shelf-life, and are found in many baked goods, crackers, snacks and other packaged foods. Eating them increases levels of “bad” LDL-cholesterol, and hence heart disease risk. US food producers are now required to list the amount of trans fat contained in their products, and health authorities recommend people avoid eating trans fats entirely.

While there has been little research on whether trans fats boost colorectal cancer risk, there are many possible ways that they could do so, for example by changing the normal balance of fatty or bile acids in the colon, Vinikoor and her colleagues say.

To investigate a possible link, they looked at 622 people who had colonoscopies at University of North Carolina Hospitals in 2001 and 2002. Study participants were interviewed about their diet, physical activity and other health issues within 12 weeks of having the screening test.

People in the top fourth based on trans-fatty acid consumption, most of whom took in 6.54 grams daily, were 86 percent more likely to have colon polyps than those in the bottom quartile for trans fat intake, for whom median intake was 3.63 g, the researchers found. There appeared to be a threshold effect, with no increased risk seen for people in the bottom three quarters of fatty acid consumption.

Among the 38.5 percent of study participants found to have colon polyps, average trans fatty acid intake was 4.97 g, while most consumed 4.12 g. Average intakes for people who were free of the colon growths was 4.42 g, while the median was 3.61 g.

These results suggest that consumption of high amounts of trans-fatty acid may increase the risk of colorectal polyps, the researchers write, adding that the findings also back current recommendations to limit trans fat intake.

Stocks fall after personal income data; oil rises

Saturday, August 30th, 2008

Stocks declined unevenly Friday after the government said personal incomes fell last month by the largest amount in nearly three years while consumer spending slowed. The Dow Jones industrial average fell 100 points, while a disappointing profit report from computer maker Dell Inc. weighed on the technology-heavy Nasdaq composite index.

Meanwhile, oil prices rose as investors charted the path of Tropical Storm Gustav as it heads toward the Gulf of Mexico and its oil rigs and refineries.

Wall Street’s retreat following the downbeat news about consumers also comes after several days of sizable gains in stocks and on the final session before the long Labor Day weekend. Pre-holiday trading is generally light; therefore, some pullback was to be expected.

Still, investors were uneasy after the Commerce Department reported that personal incomes fell by 0.7 percent in July — well beyond the drop of 0.1 percent that analysts polled by Thomson IFR had predicted on average. That reflects the waning impact of tax rebate checks that Americans received this spring.

As expected, the government also said consumer spending rose a modest 0.2 percent. That was below the 0.6 percent increase seen in June and, accounting for rising prices, spending actually fell by 0.4 percent in July. Wall Street has been particularly concerned about Americans’ ability to help the economy grow, since rising prices for gas and food have strapped many household budgets.

“My biggest concern with the income data is that we’re getting off to a weak start to the third quarter,” said Robert Dye, senior economist at PNC Financial Services Group. “The income numbers are a reminder that the economy is going to look worse before it gets better.”

In late morning trading, the Dow Jones industrial average fell 102.67, or 0.88 percent, to 11,612.51. The blue chips began the session having logged a three-day advance of nearly 330 points.

Broader stock indicators also fell. The Standard & Poor’s 500 index fell 11.23, or 0.86 percent, to 1,289.45. The technology-heavy Nasdaq composite index fell 39.09, or 1.62 percent, to 2,372.55.

Declining issues outnumbered advancers by about 2 to 1 on the New York Stock Exchange, where volume came to an anemic 244.4 million shares. Trading has been light all week, prompting some observers to dismiss the market’s moves as aberrations that occur when many traders are on vacation.

Bond prices fell Friday. The 10-year note’s yield, which moves opposite its price, rose to 3.82 percent from 3.79 percent late Thursday. The dollar was mixed against other major currencies, while gold prices rose.

Light, sweet crude rose $1.65 to $117.24 per barrel on the New York Mercantile Exchange. So far, oil trading has been fairly orderly as Gustav progresses, although there is concern about damage from the storm or a disruption in the flow of gasoline and other fuel from Gulf Coast refineries.

With many investors fixated on the thickness of the consumers’ wallets, Wall Street showed little reaction to the Reuters/University of Michigan’s index on consumer sentiment, which rose to 63 for August from 61.2 in July, its highest level in five months. Still, most economists reason that consumers who are upbeat about their prospects are more likely to spend.

Also, investors shrugged off the Chicago Purchasing Managers’ index, which measures business conditions across Illinois, Michigan and Indiana. It jumped to 57.9 from 50.8 in July.

In corporate news, Dell fell $3.16, or 13 percent, to $22.05 after the company’s profit margins came in well below what analysts had been expecting.

The Russell 2000 index of smaller companies fell 8.26, or 1.10 percent, to 739.53.

In Tokyo, the Nikkei index rose 2.39 percent. In afternoon trading in Europe, London’s FTSE-100 index rose 0.49 percent, Frankfurt’s DAX fell 0.28 percent and the CAC-40 index in Paris rose 0.55 percent.

Study Questions Flu Shot’s Mortality Protection for Elderly

Saturday, August 30th, 2008

Canadian researchers are challenging the widely held belief that flu shots help protect older people from potentially deadly diseases such as pneumonia.

While the researchers say the vaccine does protect against certain strains of influenza, its overall benefit seems to have been exaggerated by so-called observational studies that found a big reduction in “all-cause mortality” among older patients who’d gotten a flu shot.

The new research was expected to be published in the first September issue of the American Journal of Respiratory and Critical Care Medicine, published by the American Thoracic Society.

For the new study, the researchers included more than 700 “matched” people 65 and older, half of whom had received a flu shot and half who had not. After compensating for a variety of factors that the researchers said weren’t considered or available in the earlier studies, the study authors concluded that any “all-cause mortality” benefit “if present at all, was very small and statistically non-significant and may simply be a healthy-user artifact that they were unable to identify.”

“While such a reduction in all-cause mortality would have been impressive, these mortality benefits are likely implausible. Previous studies were likely measuring a benefit not directly attributable to the vaccine itself, but something specific to the individuals who were vaccinated — a healthy-user benefit or frailty bias,” Dean T. Eurich, a clinical epidemiologist and assistant professor at the University of Alberta School of Public Health, said in a university news release.

Added the study’s principal investigator, Dr. Sumit Majumdar, an associate professor in the faculty of medicine and dentistry at the University of Alberta: “The healthy-user effect is seen in what doctors often refer to as their ‘good’ patients — patients who are well-informed about their health, who exercise regularly, do not smoke or have quit, drink only in moderation, watch what they eat, come in regularly for health maintenance visits and disease screenings, take their medications exactly as prescribed and quite religiously get vaccinated each year so as to stay healthy. Such attributes are almost impossible to capture in large scale studies using administrative databases.”

The Canadian researchers said their study has wide-ranging implications.

For instance, because the earlier studies showing mortality reductions were erroneous, “this may have stifled efforts at developing newer and better vaccines, especially for use in the elderly,” the study authors said.

And for policy makers, efforts directed at “improving quality of care are better directed at where the evidence is, such as hand-washing, vaccinating children and vaccinating health-care workers,” the authors concluded.

Normal Cells May Predict Cancer Virulence

Friday, August 29th, 2008

Characteristics of normal cells which are present long before any tumor appears may determine how virulent a particular cancer is going to be, new research suggests.

Such cells may travel early on to distant sites in the body, residing innocently there until certain cancer genes are turned on.

“It’s definitely conceptually very profound,” said Dr. Katrina Podsypanina, a senior research scientist at Memorial-Sloan Kettering Cancer Center in New York City. “Our data seems to point toward the inherent decision that is made when the tumor is formed whether it is highly malignant or not. Moreover, since the characteristic might be dependent on the normal cell status, one might imagine that they might be different between individuals.”

The study’s senior author is Harold Varmus, who won the 1989 Nobel Prize for his work in cancer genetics and later went on to become director of the National Institutes of Health.

The finding implies that treatments that only target malignant cells may not be effective.

So far, however, the findings have only been shown in mice, and the research involved certain processes that were imposed which wouldn’t normally occur in the human body.

“This does suggest that cells can sit for a long time, then be activated,” said Dr. Claudine Isaacs, director of the clinical breast cancer program at Georgetown’s Lombardi Comprehensive Cancer Center in Washington, D.C. “But these cells were injected into the circulation. Normal breast cells are not supposed to be in the circulation.”

Also, the normal cells didn’t form tumors until activated.

Conventional medical wisdom holds that the spread of a cancer occurs relatively late in the life of a cancer, happening only after cells from the primary tumor have undergone enough mutations to switch on different cancer genes.

Podsypanina and her colleagues performed a series of experiments in mice.

First, they injected normal mammary cells that contained cancer-inducing oncogenes, which could be switched on and off. These cells migrated through the bloodstream to the lungs, residing there for four months. They did not begin to grow aggressively until the oncogenes had been turned on, but they did so without first going through the stage of being a primary tumor.

Next, they injected normal cells without manipulating any oncogenes.

“Cells that did not have any oncogenes in them and do not transform spontaneously as per all published studies, we could see little colonies of these cells when we inspected the lungs,” Podsypanina said. “At no point, never, did we see a solid vision that would resemble metastatic colonies, [but] it appears that every time we looked at the animal, the colonies appeared to be larger.”

When these normal ectopic cells were injected back into a new generation of mice, they developed into normal mammary glands.

“It’s a beginning,” Podsypanina said. “It’s an important step to show whether or not the first step of the metastatic cascade is something a normal cell can accomplish.”

Fossil of Ancient Pregnant Turtle Discovered

Friday, August 29th, 2008

A turtle that toddled alongside the dinosaurs died just days before laying a clutch of eggs. Now, about 75 million years later, paleontologists are announcing their find of the fossilized mother-to-be and the eggs tucked inside her body.

Scientists from the Royal Tyrrell Museum of Palaeontology in Canada discovered the turtle in 1999 in a mud-filled channel in the badlands of southeastern Alberta. Then, in 2005, University of Calgary scientists found a nest of 26 eggs laid by another female of the same species in the same region.

Both specimens, described this week in the journal Biology Letters, belong to an extinct turtle in the Adocus genus, a large river turtle that resembles today’s slider and cooter turtles.

The pregnant turtle represents the first fossil turtle to be unearthed with eggs still inside the body cavity, the scientists say.

“Although it is relatively rare to find the eggs and babies of extinct animals, it is even rarer to find them inside the body of the mother,” said researcher Darla Zelenitsky, a geoscientist at the University of Calgary in Alberta, who was also involved in the first discovery of a dinosaur with eggs inside its body.

Fertile find

It was almost by accident that scientists realized that the fossil turtle had been pregnant.

“The reason we knew she was pregnant was because when the fossil was found the body was broken,” Zelenitsky told LiveScience, “so there was egg shell on the ground just below the fossil, it was falling out of the body.”

The team spotted at least five crushed eggs within the body of the fossilized female, and computed tomography (CT) scans revealed more eggs hidden beneath the turtle’s shell. The turtle, estimated to be about 16 inches (40 cm) long, could have produced about 20 eggs.

When still intact, the eggs would have been spherical and about 1.5 inches (4 cm) in diameter. The eggs from the nearby nest were about the same size and shape. Both sets of eggs also had extremely thick and hard shells, especially compared with most modern turtles whose shells are either thinner or soft.

Thick-shelled

The thick eggshell may have evolved to protect the eggs from drying out or from voracious predators that lived during the Age of Dinosaurs.

The pregnant turtle and nest specimens, the researchers say, shed light on the evolution of reproductive traits of modern turtles.

“Based on these fossils, we have determined that the ancestor of living hidden-necked turtles, which are most of today’s turtles and tortoises, laid a large number of eggs and had hard, rigid shells,” said François Therrien, the Museum’s Curator of Dinosaur Palaeoecology, who worked on the turtle report in the journal.

Groups: Bush rushing to rewrite species rules

Friday, August 29th, 2008

The Bush administration is providing insufficient time for public comment as it seeks to loosen rules protecting endangered species, representatives of more than 100 conservation groups charged Friday.

The Interior Department set a 30-day public comment period last week on an administration proposal that would allow federal agencies approving or funding dams, highways and other projects to decide for themselves — without input from government experts — whether endangered species are likely to be harmed.

That’s half the time that was originally scheduled in a draft obtained by The Associated Press.

A shorter timeframe would give the administration a better chance of imposing the rules before November’s presidential election.

Representatives of 103 organizations urged Interior Secretary Dirk Kempthorne and Commerce Secretary Carlos Gutierrez in a letter Friday to quadruple the time for public comment from 30 to 120 days and to hold public hearings.

An Interior Department spokeswoman, who had yet to see the letter, said Friday that requests for more time are always considered, but that 30 days was not unusual.

Members of Congress have also requested extensions and public hearings.

Last week, House Natural Resources Chairman Nick Rahall, D-W.V., along with House Energy and Commerce Chairman John Dingell, D-Mich., and Interior Appropriations Subcommittee Chairman Norman Dicks, D-Wash., called for an additional 30 days.

Senate Environment Committee Chairwoman Barbara Boxer urged the secretaries to suspend further action on the rule altogether. If they chose not to, she asked that the public get six months to scrutinize the proposal, guaranteeing that a final decision would rest with a new president.

Growing new ear hairs that can boost hearing: study

Friday, August 29th, 2008

Scientists have used gene therapy on mouse embryos to grow hair cells with the potential to reduce hearing loss in adult animals, according to a study released Wednesday.

The proof-of-concept experiments are a crucial step toward therapies that could one day treat deafness and inner-ear disease in humans, said the study, published in the British journal Nature.

Sensory hair cells inside the cochlea, the auditory portion of the inner ear, convert sound waves into electrical impulses that are delivered to the brain.

The loss of these cells and the neurons they contain is the most common cause of hearing impairment and so-called nerve deafness.

At birth, humans have about 30,000 hair cells, which can be damaged by infections, ageing, genetic diseases, loud noise or treatment with certain drugs.

In most cases, damaged hair cells do not regrow in mature humans. But recent research has kindled hope that nerve deafness may one day be curable.

A team of scientists led by John Brigande at the Oregon Health and Science University, in Portland showed that implanting a gene known as Atoh1 into the inner ear of a mouse embryo coaxed non-sensory cells to become hair cells.

Earlier research had pointed to similar results, but this is the first study to show that the cells generated by the gene therapy are functional.

The production of extra, working hair cells in a mouse embryo could be an important step toward using similar therapies in human patients, the study said.

Three pandas born during final weekend of Olympics: reports

Thursday, August 28th, 2008

Three giant pandas have been born in southwest China, bringing the total number of new arrivals of the endangered species this year to at least 19, state media reported.

The three were born at the Chengdu Panda Breeding and Research Centre in Sichuan province, the reports said.

Eight-year-old Chengji, whose name means “achievement” in Chinese, on Saturday gave birth to twins, the Beijing Morning Post said.

They were named Yingying and Nini, according to scol.com.cn, an official Sichuan news website.

Another 18-year-old panda gave birth to her 12th baby on Sunday, the website reported.

Giant pandas, one of the most endangered species in the world, are notoriously difficult breeders.

Chinese experts say there are nearly 1,600 pandas living in the wild in China, mostly in Sichuan and neighbouring Shaanxi and Gansu provinces.

Another 180 pandas are being raised in captivity in China.